Emotions at work can influence your relationships, performance, and overall success. This course is designed to help you take control of your emotional responses, ensuring they support rather than hinder your professional growth.

What You’ll Learn:

• Identifying Triggers and Warning Signs: Understand what sparks emotional reactions and how to recognise the early signs of escalation.
• Techniques for Emotional Regulation: Master practical methods to stay calm, focused, and in control, no matter the situation.
• Preventing Emotional Outbursts: Discover effective strategies to manage stress and maintain professionalism during challenging moments.

By the end of this course, you’ll have a clear action plan to confidently navigate workplace emotions, fostering better communication, stronger relationships, and improved productivity.

Course Type:

• Videocast lessons that should take up to 1 hour to complete

Features:

• You have access to the course for 365 days
• Includes downloadable resources
• Complete a quiz to attain your certificate of achievement